The ketogenic diet, often known simply as ‘keto’, is a dieting option that has gained an enormous amount of popularity in recent years. According to data from Google, searches for ketogenic diets have more than doubled in the last two years. While ketogenic diets have proven popular, and have shown great results in many people, they need to be approached in the right way or they can be downright dangerous.
The best thing you can do to make sure that your ketogenic diet experience is safe is to make sure that you do all the necessary research beforehand. Most people who make mistakes with the ketogenic diet do so at the very beginning of their plan. If you start your ketogenic diet off on the wrong foot, it will continue in that vein.
Anyone who was thinking about starting a ketogenic diet should familiarize themselves with the following pieces of information beforehand.
Even if you think you already understand what the ketogenic diet involves, it’s a good idea to review the basics anyway. The goal of the ketogenic diet is to put your body into ketosis. When your body is in a state of ketosis, it stops burning sugar for fuel and instead burns fat.
To achieve this, you must switch to a diet which is low in carbohydrates, high in fat and contains moderate amounts of protein.
Some people find supplements helpful; the ketogenic supplement reviews website has lots of information on their homepage.
How to Avoid ‘Carb Flu’
At the beginning of the ketogenic diet, many people feel tired and irritable. Other physical side effects such as nausea and vomiting are also fairly common. These side effects arise because the ketogenic diet involves the body undergoing quite a dramatic change in a short space of time. As your body adjusts to a new diet, you should find side effects become less severe and then, quite soon, they disappear altogether.
While the symptoms of carb flu typically disappear quite quickly, there are some things you can do that will minimize the amount of time you have to spend in discomfort. Drinking water can make a very big difference, particularly with regards to nausea. You might also find it helpful to increase your intake of carbohydrates. This might seem counteractive to your overall goal, but it can help to ease your body into the transition.
What to Avoid
Fortunately, as long as you keep an eye out for a couple of things, you should have no trouble with your ketogenic diet. The most common mistake that people make is not getting enough salt in their diets. Make sure that you’re getting plenty of sodium, potassium, and magnesium, regardless of what you specifically eat.
The other thing you need to do is make sure you get enough greens. Continue eating vegetables pretty much as you would normally do. There are only a few veggies to avoid, such as mushrooms and onions, which contain large amounts of carbohydrates.
You should find that, while the ketogenic diet is challenging, it is a very effective way of losing weight.
Disclaimer:-This is a sponsored content and we at FoodSafetyHelpline.Com do not take the responsibility for any issues/concerns relating to the matter discussed here in this article.